Dr Lunchbox's Sketti sauce
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 210.3
- Total Fat: 12.1 g
- Cholesterol: 40.8 mg
- Sodium: 1,129.2 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 3.5 g
- Protein: 12.1 g
View full nutritional breakdown of Dr Lunchbox's Sketti sauce calories by ingredient
Number of Servings: 6
Ingredients
-
1lb sausage
1 bell bepper
1 onion
3-4 cloves garlic
1 tbs oil
3-4 plum tomatoes
1 can olives
1 can mushrooms
Directions
Cut everything up
Heat up oil in a pot or pan, and sautee the onions, garlic, and tomatoes for 3-5 min
add the rest of the goodies and the sauce and let it simmer (there will be a lot of extra water! leave the lid off but keep an eye out )
Let simmer until the peppers get tender, then you got DINNA
Number of Servings: 6
Recipe submitted by SparkPeople user VANILLAGIRL223.
Heat up oil in a pot or pan, and sautee the onions, garlic, and tomatoes for 3-5 min
add the rest of the goodies and the sauce and let it simmer (there will be a lot of extra water! leave the lid off but keep an eye out )
Let simmer until the peppers get tender, then you got DINNA
Number of Servings: 6
Recipe submitted by SparkPeople user VANILLAGIRL223.