Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.3 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 40.8 mg |
| Sodium | 1,129.2 mg |
| Potassium | 202.5 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 3.5 g |
| Sugars | 4.4 g |
| Protein | 12.1 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 48.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 4.9 % |
| Copper | 9.4 % |
| Folate | 6.8 % |
| Iron | 14.5 % |
| Magnesium | 3.4 % |
| Manganese | 9.0 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 4.6 % |
| Riboflavin | 3.1 % |
| Selenium | 8.0 % |
| Thiamin | 3.9 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dr Lunchbox's Sketti sauce
View the full Dr Lunchbox's Sketti sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dr Lunchbox's Sketti sauce
105 calories of Hillshire Farm Turkey Smoked Sausage, (2.33 oz)
37 calories of Black Olives, canned (small-extra large), (7.33 large)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Mushrooms, canned, (0.17 cup)
8 calories of Hunts Original Style Traditional Spaghetti Sauce, (1 serving)
8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
6 calories of Onions, raw, (0.11 large)
3 calories of Garlic, (0.67 cloves)
Calories per serving of Dr Lunchbox's Sketti sauce
105 calories of Hillshire Farm Turkey Smoked Sausage, (2.33 oz)
37 calories of Black Olives, canned (small-extra large), (7.33 large)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Mushrooms, canned, (0.17 cup)
8 calories of Hunts Original Style Traditional Spaghetti Sauce, (1 serving)
8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
6 calories of Onions, raw, (0.11 large)
3 calories of Garlic, (0.67 cloves)
Calories in Similar Recipes
- A lower fat version of our traditional Christmas Breakfast.
- Spicy & delicious. Serve over brown rice.
- My Mama loves her Southern food, here is one of her favorite New Orleans dishes, but with some healthy...
- This is a great way to stretch your eggs for breakfast
- A very tasty, easy, low calorie version of a Cajun favorite!
- Add onions if you like for even more kick, but they're not necessary.
- Loaded with nutrients and delicious!
- Cajun rice and sausage dish
- This soup smells wonderful and the beans make it very filling. Try using different types of beans for...
- This meal can be adjusted to suit your liking. I happen to LOVE sweet red pepper, onion and zucchini...
- Comfort Food
- Traditionally spicy, but whole-grain ingredients and turkey sausage make for a low-cal twist!!