Pan Fried Potato
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 284.2
- Total Fat: 14.4 g
- Cholesterol: 0.0 mg
- Sodium: 164.8 mg
- Total Carbs: 37.0 g
- Dietary Fiber: 3.8 g
- Protein: 4.4 g
View full nutritional breakdown of Pan Fried Potato calories by ingredient
Introduction
Traditional southern/midwestern food dish. Not the healthiest thing in the world, but it happens. Most consider this is be the precursor of the fast food french fry of course. About 4 healthy servings. Basically one potato per person more or less. Try choosing less of course. Choose a healthy oil like olive versus traditional vegetable oil. Recipe calculated with salt and Crisco Oil. Traditional southern/midwestern food dish. Not the healthiest thing in the world, but it happens. Most consider this is be the precursor of the fast food french fry of course. About 4 healthy servings. Basically one potato per person more or less. Try choosing less of course. Choose a healthy oil like olive versus traditional vegetable oil. Recipe calculated with salt and Crisco Oil.Number of Servings: 4
Ingredients
-
4 Medium Potatos.
1/4 cup of oil - use something healthy
1/4 tsp of salt
1/4 tsp of pepper
Directions
Peel four potatos. Discard peelings. Cut potatos into 1/4 inch by 1.5 inch by 1.5 inch peices. Heat oil to about 375 degrees in frying pan. Add potatos and seasoning.
Heat until browned. Turning occasionally.
Makes about 4 hearty servings. Or 8 normal sized portions. Potato's will shrink slightly. Serve immediately for best experience.
Number of Servings: 4
Recipe submitted by SparkPeople user PROMETHIAL.
Heat until browned. Turning occasionally.
Makes about 4 hearty servings. Or 8 normal sized portions. Potato's will shrink slightly. Serve immediately for best experience.
Number of Servings: 4
Recipe submitted by SparkPeople user PROMETHIAL.