Jalapeno Polenta

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 52.1
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 151.4 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 1.1 g
  • Protein: 2.2 g

View full nutritional breakdown of Jalapeno Polenta calories by ingredient



Number of Servings: 10

Ingredients

    1 cup yellow cornmeal
    2 14 oz cans fat free, low sodium chicken broth
    water to make 4 cups liquid
    1 cup chopped jalapeno peppers

Directions

Bring chicken broth and water to a full boil. Slowly add in cornmeal. Add jalapenos and stir until thick. Pour into loaf pan sprayed with cooking spray. Cover an refridgerate until firm. Slice into 20 1/4 inch slices (approx. 1.5 oz each.) Makes 10 2-slice servings.

Number of Servings: 10

Recipe submitted by SparkPeople user BABY10OF10.