Vegetarian Nachos
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 620.7
- Total Fat: 28.7 g
- Cholesterol: 40.0 mg
- Sodium: 1,325.3 mg
- Total Carbs: 58.1 g
- Dietary Fiber: 14.1 g
- Protein: 36.6 g
View full nutritional breakdown of Vegetarian Nachos calories by ingredient
Introduction
Delicious, savory vegetarian nachos with a rich spiciness, along with good fiber and protein. A little more calorific than most things I eat, but very, very nice. Fat and calories could be reduced with lowfat cheese. Delicious, savory vegetarian nachos with a rich spiciness, along with good fiber and protein. A little more calorific than most things I eat, but very, very nice. Fat and calories could be reduced with lowfat cheese.Number of Servings: 2
Ingredients
-
2/3 c young green onions, chopped
2/3 c Lightlife Smart Ground
1 c black beans, cooked and drained (e.g. Westbrae Natural Organic)
4 oz provolone cheese (e.g. Organic Valley)
20 cherry tomatoes
2 tsp canola oil (e.g. Spectrum Organic)
2 Tbsp worcestershire sauce (e.g. Annie's Naturals Organic)
30 tortilla chips (e.g. Garden of Eatin' key lime jalapeno)
chili powder to taste
ground cumin to taste
4 tbsp salsa (e.g. Muir Glen Organic Chipotle)
Directions
~ Heat oil in skillet over med-high heat (nonstick preferred). Add chopped onion, along with cumin and chili pepper to taste. Stir well and saute until onion is softened.
~ Add Smart Ground (or equivalent vegetarian protein) and Worcestershire sauce. Mix well and continue cooking until hot.
~ Add tomatoes and saute, stirring occasionally. When tomatoes begin to soften, add black beans. Mix well and let cook, stirring occasionally.
~ While it cooks, grate the cheese. Taste the mixture and add more spices if necessary.
~ Since items in this dish are pre-cooked, it's pretty much done when you say it's done. When it's hot enough/browned enough/spicy enough for your taste, remove from heat. While it sits a minute, set the table with chips, salsa and cheese.
~ Serve mixture onto large plates. Top with cheese and salsa, letting the cheese melt in a little. Use chips to scoop and eat with. (Alternatively, array chips on cookie tray, dot with mixture and cheese, and bake for a couple of minutes. But this way is easier.)
~Garnish with salsa. Enjoy!
~ Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user WOLFY_GIRL.
~ Add Smart Ground (or equivalent vegetarian protein) and Worcestershire sauce. Mix well and continue cooking until hot.
~ Add tomatoes and saute, stirring occasionally. When tomatoes begin to soften, add black beans. Mix well and let cook, stirring occasionally.
~ While it cooks, grate the cheese. Taste the mixture and add more spices if necessary.
~ Since items in this dish are pre-cooked, it's pretty much done when you say it's done. When it's hot enough/browned enough/spicy enough for your taste, remove from heat. While it sits a minute, set the table with chips, salsa and cheese.
~ Serve mixture onto large plates. Top with cheese and salsa, letting the cheese melt in a little. Use chips to scoop and eat with. (Alternatively, array chips on cookie tray, dot with mixture and cheese, and bake for a couple of minutes. But this way is easier.)
~Garnish with salsa. Enjoy!
~ Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user WOLFY_GIRL.