Bisquick Heart Smart Dumplings
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 73.9
- Total Fat: 1.0 g
- Cholesterol: 0.2 mg
- Sodium: 175.8 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 0.5 g
- Protein: 1.9 g
View full nutritional breakdown of Bisquick Heart Smart Dumplings calories by ingredient
Introduction
From the side of the Bisquick Heart Smart box. From the side of the Bisquick Heart Smart box.Number of Servings: 4
Ingredients
-
2/3 cup Bisquick Heart Smart mix
3 Tbsp fat-free milk
Directions
1. Stir ingredients until soft dough froms.
2. Drop by spoonfuls onto boiling stew; reduce heat.
3. Cook uncovered 10 minutes; cover and cook 10 minutes.
Makes 4 dumpings.
Number of Servings: 4
Recipe submitted by SparkPeople user MBALLOU.
2. Drop by spoonfuls onto boiling stew; reduce heat.
3. Cook uncovered 10 minutes; cover and cook 10 minutes.
Makes 4 dumpings.
Number of Servings: 4
Recipe submitted by SparkPeople user MBALLOU.