Bisquick Heart Smart Dumplings

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 73.9
  • Total Fat: 1.0 g
  • Cholesterol: 0.2 mg
  • Sodium: 175.8 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 1.9 g

View full nutritional breakdown of Bisquick Heart Smart Dumplings calories by ingredient
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From the side of the Bisquick Heart Smart box. From the side of the Bisquick Heart Smart box.
Number of Servings: 4


    2/3 cup Bisquick Heart Smart mix
    3 Tbsp fat-free milk


1. Stir ingredients until soft dough froms.

2. Drop by spoonfuls onto boiling stew; reduce heat.

3. Cook uncovered 10 minutes; cover and cook 10 minutes.

Makes 4 dumpings.

Number of Servings: 4

Recipe submitted by SparkPeople user MBALLOU.

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