Peanut Butter and Banana Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 145.1
- Total Fat: 4.8 g
- Cholesterol: 6.1 mg
- Sodium: 65.8 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 2.4 g
- Protein: 6.2 g
View full nutritional breakdown of Peanut Butter and Banana Smoothie calories by ingredient
Number of Servings: 1
Ingredients
-
½ cup low fat milk
1 tsp. peanut butter
½ medium banana (or half cup of any fruit you’d like)
1 tsp ground flax seed
Directions
In a blender, combine all ingredients and mix until smooth. Use ice cubes for a thicker consistency.
Number of Servings: 1
Recipe submitted by SparkPeople user RAIDRSGAL.
Number of Servings: 1
Recipe submitted by SparkPeople user RAIDRSGAL.