Cereal & Yogurt
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 156.1
- Total Fat: 2.6 g
- Cholesterol: 7.4 mg
- Sodium: 134.6 mg
- Total Carbs: 30.5 g
- Dietary Fiber: 6.6 g
- Protein: 9.1 g
View full nutritional breakdown of Cereal & Yogurt calories by ingredient
Number of Servings: 1
Ingredients
-
4 oz. low fat plain yogurt (or use a container of your favorite flavored yogurt and skip the honey)
1/3 cup very high fiber cereal (like All Bran)
1/2 tbsp. honey or maple syrup
Directions
Top yogurt with cereal and honey.
Number of Servings: 1
Recipe submitted by SparkPeople user RAIDRSGAL.
Number of Servings: 1
Recipe submitted by SparkPeople user RAIDRSGAL.