Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.1 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 7.4 mg |
| Sodium | 134.6 mg |
| Potassium | 538.1 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 6.6 g |
| Sugars | 18.5 g |
| Protein | 9.1 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 73.5 % |
|---|---|
| Vitamin B-6 | 121.8 % |
| Vitamin C | 8.2 % |
| Vitamin D | 8.4 % |
| Vitamin E | 2.1 % |
| Calcium | 30.8 % |
| Copper | 11.5 % |
| Folate | 68.2 % |
| Iron | 20.5 % |
| Magnesium | 23.5 % |
| Manganese | 90.1 % |
| Niacin | 15.4 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 40.4 % |
| Riboflavin | 47.0 % |
| Selenium | 8.5 % |
| Thiamin | 33.6 % |
| Zinc | 26.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cereal & Yogurt
View the full Cereal & Yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cereal & Yogurt
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
53 calories of Kellogg's All-Bran Cereal, (0.33 cup (1 serving))
26 calories of Maple Syrup, (0.50 tbsp)
Calories per serving of Cereal & Yogurt
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
53 calories of Kellogg's All-Bran Cereal, (0.33 cup (1 serving))
26 calories of Maple Syrup, (0.50 tbsp)
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