My Mom's Blueberry Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 178.2
- Total Fat: 5.6 g
- Cholesterol: 24.0 mg
- Sodium: 21.3 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 4.0 g
- Protein: 4.7 g
View full nutritional breakdown of My Mom's Blueberry Muffins calories by ingredient
Introduction
This is a slightly healthier adaptation of my Mom's wonderful blueberry muffins...my husband claims they are the best he's ever eaten! This is a slightly healthier adaptation of my Mom's wonderful blueberry muffins...my husband claims they are the best he's ever eaten!Number of Servings: 12
Ingredients
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1 1/2 cup soft whole wheat flour
1/4 cup oat bran
1/8 cup ground flax seed, chia or hemp
1/4 cup coconut flour
1/2 cup honey, maple syrup, agave or organic raw sugar
3 tsp. baking powder
1/2 tsp. salt
1 egg
1 1/4 cup low fat milk
1 1/2 cup blueberries
1/3 cup light butter
1 tsp. good quality vanilla extract
Directions
Combine all until ingredients until just mixed. Fill muffin tin and bake at 350F for 20 min. Cool in tins slightly then remove to baking rack.