Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.2 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 24.0 mg |
| Sodium | 21.3 mg |
| Potassium | 88.3 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 4.0 g |
| Sugars | 14.8 g |
| Protein | 4.7 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 4.0 % |
| Vitamin D | 4.1 % |
| Vitamin E | 1.0 % |
| Calcium | 3.9 % |
| Copper | 0.9 % |
| Folate | 1.2 % |
| Iron | 1.6 % |
| Magnesium | 1.1 % |
| Manganese | 3.1 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.7 % |
| Riboflavin | 4.7 % |
| Selenium | 1.6 % |
| Thiamin | 0.9 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Mom's Blueberry Muffins
View the full My Mom's Blueberry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Mom's Blueberry Muffins
53 calories of Whole Wheat Flour, (0.13 cup)
41 calories of Honey, (0.04 cup)
35 calories of Light butter, (6.94 grams)
11 calories of Blueberries, fresh, (0.13 cup)
10 calories of Milk, 1%, (0.10 cup)
10 calories of Bob's Red Mill Coconut Flour, (0.33 tbsp)
7 calories of Quaker Oat Bran, (0.02 cup)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
Calories per serving of My Mom's Blueberry Muffins
53 calories of Whole Wheat Flour, (0.13 cup)
41 calories of Honey, (0.04 cup)
35 calories of Light butter, (6.94 grams)
11 calories of Blueberries, fresh, (0.13 cup)
10 calories of Milk, 1%, (0.10 cup)
10 calories of Bob's Red Mill Coconut Flour, (0.33 tbsp)
7 calories of Quaker Oat Bran, (0.02 cup)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
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