Jessika's vegetable omelette

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 310.6
  • Total Fat: 21.3 g
  • Cholesterol: 404.5 mg
  • Sodium: 1,421.8 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 3.2 g
  • Protein: 15.5 g

View full nutritional breakdown of Jessika's vegetable omelette calories by ingredient


you add or take away the vegetables to your won taste you add or take away the vegetables to your won taste
Number of Servings: 1


    2 x fresh medium size eggs
    30 ml of semi-skimmed milk
    1 tbsp of butter, either salted or unsalted
    0.5 tsp of salt and pepper
    3 x fresh medium mushrooms
    0.5 cups of stripped peppers , red / green / yellow
    0.5 cups of chopped onions , red or white (doesn't matter - red are sweeter)


1. fry off all vegetables, with the butter, starting with the onions then mushrooms then peppers (cooked)
2. Add the milk , salt and pepper, and eggs and make an omelette (make sure the eggs are cooked thoroughly before serving)

Number of Servings: 1

Recipe submitted by SparkPeople user JESS1404.