Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.6 | Total Fat | 21.3 g |
|---|---|
| Saturated Fat | 10.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 404.5 mg |
| Sodium | 1,421.8 mg |
| Potassium | 530.6 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 3.2 g |
| Sugars | 4.8 g |
| Protein | 15.5 g |
| Vitamin A | 22.3 % | Vitamin B-12 | 15.4 % |
|---|---|
| Vitamin B-6 | 22.0 % |
| Vitamin C | 94.8 % |
| Vitamin D | 23.7 % |
| Vitamin E | 8.9 % |
| Calcium | 7.6 % |
| Copper | 14.4 % |
| Folate | 19.1 % |
| Iron | 13.1 % |
| Magnesium | 7.7 % |
| Manganese | 14.8 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 20.7 % |
| Phosphorus | 24.6 % |
| Riboflavin | 42.1 % |
| Selenium | 46.8 % |
| Thiamin | 11.9 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jessika's vegetable omelette
View the full Jessika's vegetable omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jessika's vegetable omelette
127 calories of Egg, fresh, whole, raw, (2 medium)
102 calories of Butter, salted, (1 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
14 calories of Semi-Skimmed Milk (ml) (UK), (30 g)
12 calories of Mushrooms, fresh, (3 medium)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Jessika's vegetable omelette
127 calories of Egg, fresh, whole, raw, (2 medium)
102 calories of Butter, salted, (1 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
14 calories of Semi-Skimmed Milk (ml) (UK), (30 g)
12 calories of Mushrooms, fresh, (3 medium)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
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