Coriander Pulao
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 148.4
- Total Fat: 8.5 g
- Cholesterol: 11.4 mg
- Sodium: 927.5 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 2.8 g
- Protein: 3.2 g
View full nutritional breakdown of Coriander Pulao calories by ingredient
Introduction
A green rice preperation A green rice preperationNumber of Servings: 8
Ingredients
-
Long grained rice - 1 cup,
3 cups of water,
Butter - 3 tbsp
curry poder-1tbsp/garam masala
salt-to taste,
sliced onion-1 medium,
Frozen/fresh peas - 0.5 cup
Curry paste:
coriander leaves -1 bunch
ginger 1"slice- 5 slices,
garlic-5 cloves,
red chillies dried or green chillies-to taste,
cumin seeds-1 tbsp,
grated coconut-1 cup
onion m edium - 1
Directions
Wash n soak long grained white rice for 5 mins.
Grind list of items given for curry to a paste.
Heat a pan n add 3 tbsps of butter.
Add onions n saute.
Once a little pink, add soaked rice after draining all water.
Fry for a minute.
Add ground masala , peas n fry for 2 more minutes.
Boil 3 cups of water and add to rice.
Add salt, curry powder to taste.
Close pan n reduce heat as low as possible n cook for exactly 10 mins.
Check seasonings n if rice is done well.
Serve with yoghurt or any raitha.
Number of Servings: 8
Recipe submitted by SparkPeople user ADHYAKSH_RAM.
Grind list of items given for curry to a paste.
Heat a pan n add 3 tbsps of butter.
Add onions n saute.
Once a little pink, add soaked rice after draining all water.
Fry for a minute.
Add ground masala , peas n fry for 2 more minutes.
Boil 3 cups of water and add to rice.
Add salt, curry powder to taste.
Close pan n reduce heat as low as possible n cook for exactly 10 mins.
Check seasonings n if rice is done well.
Serve with yoghurt or any raitha.
Number of Servings: 8
Recipe submitted by SparkPeople user ADHYAKSH_RAM.