Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 148.4
Total Fat 8.5 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.6 g
Cholesterol 11.4 mg
Sodium 927.5 mg
Potassium 311.4 mg
Total Carbohydrate 16.7 g
Dietary Fiber 2.8 g
Sugars 1.6 g
Protein 3.2 g
Vitamin A 22.0 %
Vitamin B-12 0.2 %
Vitamin B-6 7.7 %
Vitamin C 41.9 %
Vitamin D 0.7 %
Vitamin E 1.6 %
Calcium 7.4 %
Copper 9.1 %
Folate 10.1 %
Iron 17.7 %
Magnesium 11.1 %
Manganese 34.6 %
Niacin 6.3 %
Pantothenic Acid 1.9 %
Phosphorus 6.9 %
Riboflavin 5.5 %
Selenium 7.4 %
Thiamin 9.7 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coriander Pulao

View the full Coriander Pulao Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coriander Pulao

39 calories of White Rice, long grain, cooked, (0.19 cup)

39 calories of Butter, salted, (0.38 tbsp)

37 calories of Coconut, raw, (0.13 cup, shredded)

10 calories of Coriander leaf, dried, (2 tbsp)

7 calories of Peas, frozen, (0.06 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Pepper, red or cayenne, (0.25 tbsp)

3 calories of Cumin seed, (0.13 tbsp)

3 calories of Garlic, (0.63 clove)

3 calories of Curry powder, (0.13 tbsp)

1 calories of Ginger Root, (0.63 slices (1" dia))

1 calories of Onions, raw, (0.13 slice, medium (1/8" thick))

0 calories of Salt, (0.13 tbsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))


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