Tropical Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 227.1
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.7 mg
  • Total Carbs: 55.7 g
  • Dietary Fiber: 3.5 g
  • Protein: 2.4 g

View full nutritional breakdown of Tropical Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    6 chunks pineapple, fresh or frozen
    4 chunks mango, fresh or frozen
    2 strawberries, fresh or frozen
    1/4 banana
    1/2 cup orange juice
    1/2 cup pineapple juice

Directions

Place all ingredients in a blender and blend until smooth. If using frozen and the smoothie is too thick, thin with a bit of hot water.

Number of Servings: 1

Recipe submitted by SparkPeople user IAMDIOSA.