Whole Grain Blueberry Quick Bread
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 95.4
- Total Fat: 0.7 g
- Cholesterol: 0.2 mg
- Sodium: 16.0 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 2.8 g
- Protein: 3.2 g
View full nutritional breakdown of Whole Grain Blueberry Quick Bread calories by ingredient
Introduction
This hearty quick bread contains four whole grain flours that provide it with a rich texture and flavor. Fresh blueberries take it to a whole new level! This hearty quick bread contains four whole grain flours that provide it with a rich texture and flavor. Fresh blueberries take it to a whole new level!Number of Servings: 10
Ingredients
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3/4 cup whole wheat pastry flour
1/4 cup graham flour
1/4 cup rice flour
1/4 cup spelt flour
2 tsp. baking powder
1/2 tsp. baking soda
1/4 tsp. salt
1/2 cup nonfat, plain yogurt
1/2 cup unsweetened applesauce
1 egg white
1 tbsp. flaxseed meal mixed with 3 tbsp. water
1 tsp. vanilla
1 cup fresh blueberries
Directions
Preheat oven to 350 degrees.
Mix the flours, baking powder, baking soda, and salt in a large bowl.
In a separate bowl, combine the yogurt, egg white, applesauce, flaxseed/water mixture, and vanilla.
Add the wet ingredients to the dry and fold together gently. Stir in blueberries.
Bake in a greased loaf pan for about 45 minutes.
Number of Servings: 10
Recipe submitted by SparkPeople user BANANAFISH711.
Mix the flours, baking powder, baking soda, and salt in a large bowl.
In a separate bowl, combine the yogurt, egg white, applesauce, flaxseed/water mixture, and vanilla.
Add the wet ingredients to the dry and fold together gently. Stir in blueberries.
Bake in a greased loaf pan for about 45 minutes.
Number of Servings: 10
Recipe submitted by SparkPeople user BANANAFISH711.
Member Ratings For This Recipe
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4MY4PACK
