Creamed Tuna
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 307.9
- Total Fat: 1.4 g
- Cholesterol: 38.5 mg
- Sodium: 549.1 mg
- Total Carbs: 30.7 g
- Dietary Fiber: 3.5 g
- Protein: 40.3 g
View full nutritional breakdown of Creamed Tuna calories by ingredient
Introduction
Yummy Creamed Tuna Yummy Creamed TunaNumber of Servings: 1
Ingredients
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1 Can Flaked White Tuna in Water, drained
1 1/2 tbsp White Flour
1/2 cup Skim Milk
1/2 cup Frozen Peas
Salt and Pepper to taste
Directions
Blend flour and milk
Mix with tuna and add to saucepan
Cook until hot
Add Peas
Add salt and pepper to taste
Cook until thickened (can add a little more flour or milk depending on how thick you want it)
Serve over toast or biscuits (not included in calorie count)
Number of Servings: 1
Recipe submitted by SparkPeople user WATERTONGIRL.
Mix with tuna and add to saucepan
Cook until hot
Add Peas
Add salt and pepper to taste
Cook until thickened (can add a little more flour or milk depending on how thick you want it)
Serve over toast or biscuits (not included in calorie count)
Number of Servings: 1
Recipe submitted by SparkPeople user WATERTONGIRL.