Danielle's Simple Turkey Stew
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 199.0
- Total Fat: 4.6 g
- Cholesterol: 33.9 mg
- Sodium: 467.4 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 5.2 g
- Protein: 19.8 g
View full nutritional breakdown of Danielle's Simple Turkey Stew calories by ingredient
Introduction
Great for leftover turkey. I add the turkey carcus (fat & skin removed) to a pot with enough water to cover it and cook for a few hours on low, the meat falls off, I strain out the bones and have my broth. This is very filling and is great with a side salad. Sometimes I add chopped sweet potatoes or brown rice. Great for leftover turkey. I add the turkey carcus (fat & skin removed) to a pot with enough water to cover it and cook for a few hours on low, the meat falls off, I strain out the bones and have my broth. This is very filling and is great with a side salad. Sometimes I add chopped sweet potatoes or brown rice.Number of Servings: 6
Ingredients
-
1 small onion (chopped)
6 cloves of garlic (minced)
3 green chile's or canned
1 Tbl of olive oil
2 cups chicken or turkey broth
1 can black beans, rinced
1 can of corn (reduced sodium)
1 zuccini (green) chopped
1 can of diced tomatoes
2 cups of cooked chopped turkey
1 tsp ground cumin
Salt & Pepper to taste
Directions
Makes 6 (1 cup) servings
Saute the onion, add the garlic and the chile in a large pot. Add the remaining ingredients and bring to a boil, reduce heat and simmer for 30-45 minutes, until zuccini is soft.
Number of Servings: 6
Recipe submitted by SparkPeople user DANIROME.
Saute the onion, add the garlic and the chile in a large pot. Add the remaining ingredients and bring to a boil, reduce heat and simmer for 30-45 minutes, until zuccini is soft.
Number of Servings: 6
Recipe submitted by SparkPeople user DANIROME.