Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.0 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 33.9 mg |
| Sodium | 467.4 mg |
| Potassium | 645.1 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 5.2 g |
| Sugars | 1.6 g |
| Protein | 19.8 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 21.7 % |
| Vitamin C | 17.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 4.8 % |
| Copper | 13.0 % |
| Folate | 24.4 % |
| Iron | 14.6 % |
| Magnesium | 15.1 % |
| Manganese | 27.6 % |
| Niacin | 30.3 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 25.7 % |
| Riboflavin | 11.7 % |
| Selenium | 26.0 % |
| Thiamin | 12.3 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Danielle's Simple Turkey Stew
View the full Danielle's Simple Turkey Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Danielle's Simple Turkey Stew
73 calories of Turkey (light meat), (0.33 cup, chopped or diced)
57 calories of Beans, black, (0.25 cup)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
20 calories of Olive Oil, (0.17 tbsp)
5 calories of Canned Tomatoes, (0.17 can)
5 calories of Onions, raw, (0.17 small)
4 calories of Garlic, (1 clove)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
3 calories of Summer Squash, (0.17 cup, sliced)
Calories per serving of Danielle's Simple Turkey Stew
73 calories of Turkey (light meat), (0.33 cup, chopped or diced)
57 calories of Beans, black, (0.25 cup)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
20 calories of Olive Oil, (0.17 tbsp)
5 calories of Canned Tomatoes, (0.17 can)
5 calories of Onions, raw, (0.17 small)
4 calories of Garlic, (1 clove)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
3 calories of Summer Squash, (0.17 cup, sliced)
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