Beef and Broccoli
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 290.0
- Total Fat: 6.4 g
- Cholesterol: 64.6 mg
- Sodium: 1,086.2 mg
- Total Carbs: 26.0 g
- Dietary Fiber: 6.2 g
- Protein: 34.1 g
View full nutritional breakdown of Beef and Broccoli calories by ingredient
Number of Servings: 2
Ingredients
-
8oz. Flank Steak, Sliced in thin strips
1 clove garlic, minced
1/2 cup chopped onion
1 can beef broth
2 tbsp cornstarch
1 tbsp brown sugar
1 tbsp Teriyaki Sauce
1 tbsp spicy szechuan stir-fry sauce
1/4 tsp garlic powder
1/4 tsp ground ginger
4 cups broccoli flowerets
Directions
Coat non-stick pan with cooking spray and heat over medium heat.
Add beef, onion, and garlic and cook until brown.
Move to plate and add half the beef broth and broccoli
Cover and cook until tender
Meanwhile add the remaining ingredients into the remaining beef broth and stir till combined.
Add to pan when broccoli is done and stir constantly until thickened return beef back until warmed through.
Serve
Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user KEVERTENOR.
Add beef, onion, and garlic and cook until brown.
Move to plate and add half the beef broth and broccoli
Cover and cook until tender
Meanwhile add the remaining ingredients into the remaining beef broth and stir till combined.
Add to pan when broccoli is done and stir constantly until thickened return beef back until warmed through.
Serve
Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user KEVERTENOR.