Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 290.0
Total Fat 6.4 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.0 g
Cholesterol 64.6 mg
Sodium 1,086.2 mg
Potassium 1,198.6 mg
Total Carbohydrate 26.0 g
Dietary Fiber 6.2 g
Sugars 3.0 g
Protein 34.1 g
Vitamin A 54.3 %
Vitamin B-12 56.0 %
Vitamin B-6 47.9 %
Vitamin C 278.6 %
Vitamin D 0.0 %
Vitamin E 15.6 %
Calcium 11.3 %
Copper 10.7 %
Folate 36.8 %
Iron 25.1 %
Magnesium 20.7 %
Manganese 29.9 %
Niacin 38.8 %
Pantothenic Acid 14.5 %
Phosphorus 41.1 %
Riboflavin 28.1 %
Selenium 44.5 %
Thiamin 16.9 %
Zinc 27.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Broccoli

View the full Beef and Broccoli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Broccoli

150 calories of Beef, round steak, (4 oz)

49 calories of Broccoli, fresh, (2 cup, chopped)

29 calories of Cornstarch, (0.06 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Beef broth, bouillon, consomme, (0.50 can (14 oz), ready-to-serve)

13 calories of Szechuan Spicy Stir Fry Sauce, (0.50 tbsp)

10 calories of Nestle Chef Mate Teriyaki Sauce, (0.50 tbsp)

6 calories of Brown Sugar, (0.50 tsp unpacked)

2 calories of Garlic, (0.50 cloves)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Ginger, ground, (0.13 tsp)


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