yummy avocado, mango cocktail
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 176.5
- Total Fat: 7.9 g
- Cholesterol: 1.2 mg
- Sodium: 35.1 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 5.1 g
- Protein: 4.2 g
View full nutritional breakdown of yummy avocado, mango cocktail calories by ingredient
Introduction
very delecious, like smoothies without the ice cream. you can add any fruits, kiwi, apples, peaches.... very delecious, like smoothies without the ice cream. you can add any fruits, kiwi, apples, peaches....Number of Servings: 4
Ingredients
-
Avocados, 1 fruit
Milk, nonfat, 1 cup
Honey, 1.5 tbsp
Mangos, 1 cup, sliced
Pomegranates, .5 fruit (without skin)
Directions
peel all fruits,
put half mangos in blender, add .25 cup water to liquidate it. put an equal amoun in 4 glasses for serving, in these glasses put cubes of pinapple and the rest of mangos.
put milk, avocados, and honey in the blender.
pour the mixture evenly in the 4 glasses then garnish with poegranates on the top
serve it cold with a spoon for the chunks
Number of Servings: 4
Recipe submitted by SparkPeople user NOORZAZA.
put half mangos in blender, add .25 cup water to liquidate it. put an equal amoun in 4 glasses for serving, in these glasses put cubes of pinapple and the rest of mangos.
put milk, avocados, and honey in the blender.
pour the mixture evenly in the 4 glasses then garnish with poegranates on the top
serve it cold with a spoon for the chunks
Number of Servings: 4
Recipe submitted by SparkPeople user NOORZAZA.