Bisquick Spinach & Olive Crustless Quiche

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 111.9
  • Total Fat: 2.3 g
  • Cholesterol: 1.1 mg
  • Sodium: 286.4 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 0.9 g
  • Protein: 5.5 g

View full nutritional breakdown of Bisquick Spinach & Olive Crustless Quiche calories by ingredient
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Number of Servings: 15


    Almond Breeze Almond Milk, Original, 8 oz
    Spinach, frozen, 2 cup (remove)
    Mozzarella Cheese, part skim milk, 1 oz
    Mori-Nu, Tofu, silken, extra firm, 70 grams
    *Egg white, 6 serving (
    Black Olives, 4 jumbo
    *Heart Smart Bisquick (mix only), 3 cup
    Crushed Red Pepper To taste
    Salt and Pepper to Taste


Mix all incredients together.

cook at 400 degrees for 30-45 mins

Number of Servings: 15

Recipe submitted by SparkPeople user CHASINGPAVEMENT.

TAGS:  Vegetarian Meals |

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