Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 111.9
Total Fat 2.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.1 g
Cholesterol 1.1 mg
Sodium 286.4 mg
Potassium 145.3 mg
Total Carbohydrate 18.6 g
Dietary Fiber 0.9 g
Sugars 2.3 g
Protein 5.5 g
Vitamin A 40.5 %
Vitamin B-12 0.3 %
Vitamin B-6 1.9 %
Vitamin C 5.3 %
Vitamin D 1.7 %
Vitamin E 3.7 %
Calcium 6.6 %
Copper 2.5 %
Folate 6.9 %
Iron 3.0 %
Magnesium 5.1 %
Manganese 12.0 %
Niacin 0.6 %
Pantothenic Acid 0.2 %
Phosphorus 3.2 %
Riboflavin 2.9 %
Selenium 1.0 %
Thiamin 1.3 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bisquick Spinach & Olive Crustless Quiche

TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bisquick Spinach & Olive Crustless Quiche

85 calories of Heart Smart Bisquick (mix only), (0.20 cup)

7 calories of Spinach, frozen, (0.13 cup)

7 calories of Egg white, large, (0.40 serving)

5 calories of Mozzarella Cheese, part skim milk, (0.07 oz)

4 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.53 oz)

3 calories of Mori-Nu, Tofu, silken, extra firm, (4.67 grams)

2 calories of Black Olives, (0.27 jumbo)


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