Sauteed Chicken and Onions(Pollo y Cebollas Salteados)

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 111.1
  • Total Fat: 7.1 g
  • Cholesterol: 10.0 mg
  • Sodium: 283.0 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 0.9 g
  • Protein: 4.4 g

View full nutritional breakdown of Sauteed Chicken and Onions(Pollo y Cebollas Salteados) calories by ingredient
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Number of Servings: 3


    # Garlic, 3 cloves (3 dientes de ajos)
    # Oregano, ground, 1 tsp (1 cdta de oregano)
    # Pepper, black, 1 dash (una pizca de pimienta)
    # Salt, 1 dash (1 pizca de sal)
    # Promise, Light Margarine, tub, 1 Tbsp, 2 serving 2 cdas de margarina baja en grasa)
    # Water, tap, 2 fl oz (1/4 taza de agua)
    # Onions, raw, .25 cup, chopped (1/4 taza de cebolla picadita)
    # *Banquet Chicken Breast Tenders (5 tenders), 1 serving(s)-(5 pedazos de pechuga sin piel)


1-Crush garlic, oregano, black pepper and salt.
Machaque los ajos con el oregano, la pimienta negra y la sal.
2-Dice the chicken breast tenders and mix with the garlic paste until each piece is seasoned with it.
Corte las pechugas en pedazos y adobe las pechugas de pollo con esta pasta hasta que este bien adobado.
3-In a frypan, melt butter and sauteed chicken. Add water and cook until water dissapeared and chicken are cooked.
En un sarten, derrita la mantequilla y saltee el pollo.Agregue el agua y cocine hasta que el agua desaparezca y el pollo este cocido.
4-Add onion and sauteed with chicken until onion is tender.
Agregue las cebollas y saltee con el pollo hasta que la cebolla este blanda.
5-Serve 3 portions.Sirve 3 raciones.

Number of Servings: 3

Recipe submitted by SparkPeople user NAIK101.

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Member Ratings For This Recipe

  • A yummy dish. It tasted light, the garlic and oregano added a very good and mild flavor to the chicken. I used 4 chicken breasts, since 3 would have been very small portions. I'll definitely make this again, but will most likely serve them over a linguine or other pasta. Thanks! :) - 2/23/10

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  • Incredible!
    0 of 1 people found this review helpful
    Wow, this sounds great, and low in calories. Can't wait to try it! - 6/6/09

    Reply from NAIK101 (6/7/09)
    yes, it is and it taste delicious.You can also sauteed diced potatoes and diced carrots, too.It is fantastic.

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