Sauteed Chicken and Onions(Pollo y Cebollas Salteados)


4 of 5 (3)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 111.1
  • Total Fat: 7.1 g
  • Cholesterol: 10.0 mg
  • Sodium: 283.0 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 0.9 g
  • Protein: 4.4 g

View full nutritional breakdown of Sauteed Chicken and Onions(Pollo y Cebollas Salteados) calories by ingredient
Report Inappropriate Recipe

Submitted by:


Number of Servings: 3

Ingredients

    # Garlic, 3 cloves (3 dientes de ajos)
    # Oregano, ground, 1 tsp (1 cdta de oregano)
    # Pepper, black, 1 dash (una pizca de pimienta)
    # Salt, 1 dash (1 pizca de sal)
    # Promise, Light Margarine, tub, 1 Tbsp, 2 serving 2 cdas de margarina baja en grasa)
    # Water, tap, 2 fl oz (1/4 taza de agua)
    # Onions, raw, .25 cup, chopped (1/4 taza de cebolla picadita)
    # *Banquet Chicken Breast Tenders (5 tenders), 1 serving(s)-(5 pedazos de pechuga sin piel)

Directions

1-Crush garlic, oregano, black pepper and salt.
Machaque los ajos con el oregano, la pimienta negra y la sal.
2-Dice the chicken breast tenders and mix with the garlic paste until each piece is seasoned with it.
Corte las pechugas en pedazos y adobe las pechugas de pollo con esta pasta hasta que este bien adobado.
3-In a frypan, melt butter and sauteed chicken. Add water and cook until water dissapeared and chicken are cooked.
En un sarten, derrita la mantequilla y saltee el pollo.Agregue el agua y cocine hasta que el agua desaparezca y el pollo este cocido.
4-Add onion and sauteed with chicken until onion is tender.
Agregue las cebollas y saltee con el pollo hasta que la cebolla este blanda.
5-Serve 3 portions.Sirve 3 raciones.

Number of Servings: 3

Recipe submitted by SparkPeople user NAIK101.

Rate This Recipe

Member Ratings For This Recipe

  • A yummy dish. It tasted light, the garlic and oregano added a very good and mild flavor to the chicken. I used 4 chicken breasts, since 3 would have been very small portions. I'll definitely make this again, but will most likely serve them over a linguine or other pasta. Thanks! :) - 2/23/10

    Was this review helpful?   yes  No

  • Incredible!
    0 of 1 people found this review helpful
    Wow, this sounds great, and low in calories. Can't wait to try it! - 6/6/09

    Reply from NAIK101 (6/7/09)
    yes, it is and it taste delicious.You can also sauteed diced potatoes and diced carrots, too.It is fantastic.


    Was this review helpful?   yes  No
 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.