Three Bean Vegetarian Chili

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 179.8
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 405.1 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 7.4 g
  • Protein: 12.3 g

View full nutritional breakdown of Three Bean Vegetarian Chili calories by ingredient


Introduction

Made with soybeans for protein, simple slowcooker recipe. Less tomato than some chili recipes. Made with soybeans for protein, simple slowcooker recipe. Less tomato than some chili recipes.
Number of Servings: 12

Ingredients

    3.5 cups (one large can) crushed tomatoes
    one large onion
    the following spices (to taste):
    2-3 tsp cumin
    1 tbsp chopped garlic
    2 tsp red chili paste
    1 cup chopped fresh coriander
    1.5-2 tsp ground cinnamon
    1 tbsp dried oregano
    1/2 tsp salt
    fresh ground black pepper

Directions

add beans and tomatoes to slow cooker, Dice and saute onion, add. Add spices. stew on low heat in slow cooker 5-10 hours (can go on in morning & be ready for dinner)

Number of Servings: 12

Recipe submitted by SparkPeople user DOITNOW49.