Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 179.8
Total Fat 4.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 405.1 mg
Potassium 557.4 mg
Total Carbohydrate 26.8 g
Dietary Fiber 7.4 g
Sugars 0.3 g
Protein 12.3 g
Vitamin A 12.5 %
Vitamin B-12 0.0 %
Vitamin B-6 10.9 %
Vitamin C 17.4 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 9.3 %
Copper 22.1 %
Folate 19.3 %
Iron 23.4 %
Magnesium 16.4 %
Manganese 30.6 %
Niacin 6.8 %
Pantothenic Acid 3.9 %
Phosphorus 14.8 %
Riboflavin 11.2 %
Selenium 5.1 %
Thiamin 14.3 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Three Bean Vegetarian Chili

View the full Three Bean Vegetarian Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Three Bean Vegetarian Chili

71 calories of Soybeans, mature seeds, (0.17 cup)

46 calories of Chick Peas, (0.17 cup)

36 calories of Bush's, Black Beans, (0.17 cup)

21 calories of Crushed Tomatoes, (66.67 grams)

6 calories of Tomatoes, red, ripe, canned, with green chilies, (0.17 cup)

5 calories of Onions, raw, (0.08 large)


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