Nat's Flax Snax

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 358.1
  • Total Fat: 14.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 134.2 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 3.9 g
  • Protein: 7.9 g

View full nutritional breakdown of Nat's Flax Snax calories by ingredient



Number of Servings: 12

Ingredients

    1 c Light Karo
    1 c smooth peanut butter
    1 c brown sugar
    1 c ground flax seed
    1 tsp vanilla
    6 c crisp rice cereal

Directions

Melt first 5 ingredients in large saucepan over low heat. Stir in rice cereal, press into 9x13 pan. Cut into 12 squares.

Number of Servings: 12

Recipe submitted by SparkPeople user NATALIE411.

TAGS:  Snacks |