Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 358.1 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 134.2 mg |
| Potassium | 207.3 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 3.9 g |
| Sugars | 8.0 g |
| Protein | 7.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.7 % |
| Calcium | 2.4 % |
| Copper | 4.2 % |
| Folate | 4.0 % |
| Iron | 4.1 % |
| Magnesium | 9.9 % |
| Manganese | 7.7 % |
| Niacin | 14.5 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 8.3 % |
| Riboflavin | 1.4 % |
| Selenium | 2.6 % |
| Thiamin | 1.2 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nat's Flax Snax
View the full Nat's Flax Snax Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nat's Flax Snax
121 calories of Peanut Butter, smooth style, with salt, (0.08 cup)
86 calories of Karo Light Syrup, (1.33 tbsp)
66 calories of Brown Sugar, (0.08 cup, packed)
40 calories of Milled Flax Seed, (1.33 tbsp)
29 calories of Puffed Brown Rice Cereal, (0.42 cup)
6 calories of Puffed Brown Rice Cereal, (0.08 cup)
Calories per serving of Nat's Flax Snax
121 calories of Peanut Butter, smooth style, with salt, (0.08 cup)
86 calories of Karo Light Syrup, (1.33 tbsp)
66 calories of Brown Sugar, (0.08 cup, packed)
40 calories of Milled Flax Seed, (1.33 tbsp)
29 calories of Puffed Brown Rice Cereal, (0.42 cup)
6 calories of Puffed Brown Rice Cereal, (0.08 cup)
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