Mom's Alfalfa Sprout Omlette

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 216.7
  • Total Fat: 12.6 g
  • Cholesterol: 425.0 mg
  • Sodium: 1,325.2 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 3.3 g
  • Protein: 15.9 g

View full nutritional breakdown of Mom's Alfalfa Sprout Omlette calories by ingredient
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Introduction

My mom makes these and they are amazing. I guessed on the amount of ingredients to put in (just add according to your taste). My mom makes these and they are amazing. I guessed on the amount of ingredients to put in (just add according to your taste).
Number of Servings: 2

Ingredients

    Egg, fresh, 4 large
    Mushrooms, fresh, 1.5 cup, pieces or slices
    Sliced Peppers, sweet, red, fresh, 1.5 medium
    Becel light margerine, 2 tsp
    Becel light margerine, 2 tsp
    *Onion powder, .5 tbsp
    Pepper, black, .5 tbsp
    Salt, 0.5 tsp
    Sesoning Salt -.5 tsp
    Alfalfa sprouts, 1 cup

    Optional:

    1 cup shredded cheddar cheese

Directions

Fry up mushrooms and sliced red pepper with margerine, onion powder, and seasoning salt. Put in a oven-safe bowl in a warm oven to keep warm. Wash the pan. Spray pan with cooking spray. Put eggs in a bowl and whisk with salt and pepper. Put second amount of margerine in pan and sizzle on medium heat. Pour in eggs and immediately cover with alfalfa sprouts (pulling out in bunches). Cover the pan and every few seconds move it around so some of the uncooked egg goes around the edges. After a few minutes, when you can lift the edge of the eggs and see that they are kind of brown and ready to turn, take the pan to the sink and use a large flipper to flip the eggs over in the pan.
Turn the heat down to low, sprinkle cheese over eggs (if adding cheese), then add the mushroom/pepper mixture to one side, flip the other side over that mixture. Let it warm a minute or so to melt the cheese if added. Cut in half. Serve immediately.

Number of Servings: 2

Recipe submitted by SparkPeople user QUEENYEESH.

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