Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.7 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 425.0 mg |
| Sodium | 1,325.2 mg |
| Potassium | 492.6 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.6 g |
| Protein | 15.9 g |
| Vitamin A | 115.1 % | Vitamin B-12 | 17.0 % |
|---|---|
| Vitamin B-6 | 22.6 % |
| Vitamin C | 287.9 % |
| Vitamin D | 23.0 % |
| Vitamin E | 8.7 % |
| Calcium | 7.7 % |
| Copper | 14.4 % |
| Folate | 21.0 % |
| Iron | 15.5 % |
| Magnesium | 8.3 % |
| Manganese | 14.1 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 22.1 % |
| Phosphorus | 25.9 % |
| Riboflavin | 45.8 % |
| Selenium | 51.3 % |
| Thiamin | 12.7 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mom's Alfalfa Sprout Omlette
View the full Mom's Alfalfa Sprout Omlette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mom's Alfalfa Sprout Omlette
144 calories of Egg, fresh, whole, raw, (2 large)
24 calories of Peppers, sweet, red, fresh, (0.75 medium (approx 2-3/4" long, 2-1/2" dia))
18 calories of Becel light margerine, (1 tsp)
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
6 calories of Onion powder, (0.25 tbsp)
5 calories of Alfalfa sprouts, (0.50 cup)
4 calories of Pepper, black, (0.25 tbsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Mom's Alfalfa Sprout Omlette
144 calories of Egg, fresh, whole, raw, (2 large)
24 calories of Peppers, sweet, red, fresh, (0.75 medium (approx 2-3/4" long, 2-1/2" dia))
18 calories of Becel light margerine, (1 tsp)
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
6 calories of Onion powder, (0.25 tbsp)
5 calories of Alfalfa sprouts, (0.50 cup)
4 calories of Pepper, black, (0.25 tbsp)
0 calories of Salt, (0.50 tsp)
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