Aloha Pineapple Bars

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 163.7
  • Total Fat: 6.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.1 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 3.2 g
  • Protein: 4.2 g

View full nutritional breakdown of Aloha Pineapple Bars calories by ingredient


Introduction

healthy snack bars healthy snack bars
Number of Servings: 32

Ingredients

    20 oz canned crushed pineapple in juice
    2 cups chopped dates
    3 cups old fashioned oats
    1 cup honey wheat germ
    1 cup coconut
    1 cup chopped walnuts
    1 -1/4 cup orange juice
    1/4 cup canola oil

Directions

Combine pineapple and dates in a sauce pan. Cook on medium heat until thickened. Okay to add a sprinkle of cornstarch if you have a lot of juice in the pineapple. Combine the remaining ingredients. Press half in the bottom of a 9X13-inch pan. Using parchment paper makes this easier to remove from pan. Spread the pineapple date mixture over this layer. Sprinkle with remaing mixture. Press down lightly. Bak at 350F for 30-35 minutes or until lightly browned. Cool and cut into 32 squares.

Number of Servings: 32

Recipe submitted by SparkPeople user CINDSOUL.