Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 163.7
Total Fat 6.6 g
Saturated Fat 1.2 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 9.1 mg
Potassium 206.4 mg
Total Carbohydrate 24.2 g
Dietary Fiber 3.2 g
Sugars 6.8 g
Protein 4.2 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 5.3 %
Vitamin C 8.0 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 2.1 %
Copper 10.2 %
Folate 6.0 %
Iron 6.7 %
Magnesium 11.0 %
Manganese 77.3 %
Niacin 2.7 %
Pantothenic Acid 3.4 %
Phosphorus 11.9 %
Riboflavin 2.9 %
Selenium 4.8 %
Thiamin 14.3 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Aloha Pineapple Bars

View the full Aloha Pineapple Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Aloha Pineapple Bars

29 calories of Sun Maid, California Chopped Dates, (0.06 cup)

27 calories of Oats, Quaker (1 cup dry oats), (0.09 cup)

23 calories of Walnuts, (0.03 cup, chopped)

19 calories of Canola Oil, (0.01 cup)

12 calories of Wheat germ, crude, (0.03 cup)

11 calories of Coconut, sweetened, (0.03 cup)

10 calories of Canned pineapple, (0.08 cup, crushed, sliced, or chunks)

4 calories of Orange Juice, (0.04 cup)


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