Indian Curry Lentil Soup

3 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 213.3
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 472.7 mg
  • Total Carbs: 37.8 g
  • Dietary Fiber: 12.8 g
  • Protein: 11.3 g

View full nutritional breakdown of Indian Curry Lentil Soup calories by ingredient


Meals for one or two. Meals for one or two.
Number of Servings: 2


    1/2 c dry lentils
    1 tsp olive oil
    1 c vegetable broth
    1/2 c water
    1/2 small onion, chopped
    1 c chopped carrots
    1 c canned chopped tomatoes
    1/2 tsp indian curry powder
    2 tsp minced garlic


Heat olive oil in small pot til coats pan add onions and saute on medium heat til soft, add garlic and saute 1 minute more, add lentils and curry and saute another minute. Add remaining ingredients, bring to a boil then lower heat to low, cover and cook for aproximately one hour or until lentils and carrots are soft.

Serve with crusty bread or rice.

Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user ETHERIALAURA.

Member Ratings For This Recipe

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    good but what can be done to lower the sodium content? - 6/21/11