Indian Curry Lentil Soup
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 213.3
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 472.7 mg
- Total Carbs: 37.8 g
- Dietary Fiber: 12.8 g
- Protein: 11.3 g
View full nutritional breakdown of Indian Curry Lentil Soup calories by ingredient
Introduction
Meals for one or two. Meals for one or two.Number of Servings: 2
Ingredients
-
1/2 c dry lentils
1 tsp olive oil
1 c vegetable broth
1/2 c water
1/2 small onion, chopped
1 c chopped carrots
1 c canned chopped tomatoes
1/2 tsp indian curry powder
2 tsp minced garlic
Directions
Heat olive oil in small pot til coats pan add onions and saute on medium heat til soft, add garlic and saute 1 minute more, add lentils and curry and saute another minute. Add remaining ingredients, bring to a boil then lower heat to low, cover and cook for aproximately one hour or until lentils and carrots are soft.
Serve with crusty bread or rice.
Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user ETHERIALAURA.
Serve with crusty bread or rice.
Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user ETHERIALAURA.
Member Ratings For This Recipe
-
FDHIS123
