Chicken Tostada

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 216.0
  • Total Fat: 5.5 g
  • Cholesterol: 36.4 mg
  • Sodium: 705.2 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 4.4 g
  • Protein: 17.4 g

View full nutritional breakdown of Chicken Tostada calories by ingredient



Number of Servings: 1

Ingredients

    1 corn toritilla
    .25 cups fat-free refried beans
    1 Tbsp fat free sour cream
    1.5 oz Tyson Fajita chicken strips
    .25 cup shredded 2% mexican cheese
    chopped tomatoes

Directions

heat oven to 400 degrees. place tortilla on cookie sheet and let cook about 5 minutes or until crispy. remove from oven and top with beans, sour cream, chicken, and cheese. bake another 5 minutes or until cheese is bubbly. top with tomatoes, onions, green onion, taco sauce, or whatever u prefer.

Number of Servings: 1

Recipe submitted by SparkPeople user BRITTYBRITT.