Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 216.0
Total Fat 5.5 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.2 g
Cholesterol 36.4 mg
Sodium 705.2 mg
Potassium 133.4 mg
Total Carbohydrate 24.1 g
Dietary Fiber 4.4 g
Sugars 1.9 g
Protein 17.4 g
Vitamin A 9.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.8 %
Vitamin C 4.1 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 25.5 %
Copper 2.8 %
Folate 1.2 %
Iron 6.4 %
Magnesium 5.3 %
Manganese 5.4 %
Niacin 2.7 %
Pantothenic Acid 0.8 %
Phosphorus 10.6 %
Riboflavin 1.6 %
Selenium 2.4 %
Thiamin 2.5 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Tostada

View the full Chicken Tostada Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tostada

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

55 calories of Tyson's Fajita Chicken Strips, (1.50 oz)

45 calories of Old el Paso Refried Beans - Fat Free, (0.25 cup)

42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)

15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)


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