Puffy omelet for one
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 226.7
- Total Fat: 15.0 g
- Cholesterol: 440.9 mg
- Sodium: 550.0 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 1.3 g
- Protein: 18.5 g
View full nutritional breakdown of Puffy omelet for one calories by ingredient
Introduction
Perfectly light, fluffy and yummy. Really good with mesclun and perhaps french bread. You can change the spinach for whatever cooked veggie you want, or raw cherry tomatoes. Perfectly light, fluffy and yummy. Really good with mesclun and perhaps french bread. You can change the spinach for whatever cooked veggie you want, or raw cherry tomatoes.Number of Servings: 1
Ingredients
-
2 eggs, separated
1 tbsp light sour cream
pinch herbes de provence
2 wedges light laughin cow cheese
1/3 cup cooked spinach
pinch ground mace
Directions
Beat up the spinach with the cheese, season with salt, pepper, mace.
In a separate bowl, beat the egg yolk with the sour cream, season with pepper.
Beat up the egg white with some salt until soft peaks form.
Preheat a nonstick pan over medium high heat. Spray it with cooking spray.
Fold really gently the egg yolks into the egg whites.
Put the egg mixture in the pan, and add the spinach mixture in the middle of the omelet.
Cook for about 2 minutes, then fold. Make sure its hot in the middle, without overcooking the omelet.
Number of Servings: 1
Recipe submitted by SparkPeople user MARYNOODLE.
In a separate bowl, beat the egg yolk with the sour cream, season with pepper.
Beat up the egg white with some salt until soft peaks form.
Preheat a nonstick pan over medium high heat. Spray it with cooking spray.
Fold really gently the egg yolks into the egg whites.
Put the egg mixture in the pan, and add the spinach mixture in the middle of the omelet.
Cook for about 2 minutes, then fold. Make sure its hot in the middle, without overcooking the omelet.
Number of Servings: 1
Recipe submitted by SparkPeople user MARYNOODLE.