crockpot mesquite beef ribs

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 206.4
  • Total Fat: 9.3 g
  • Cholesterol: 78.1 mg
  • Sodium: 95.5 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 26.6 g

View full nutritional breakdown of crockpot mesquite beef ribs calories by ingredient



Number of Servings: 12

Ingredients

    beef ribs
    onion
    mixed veg broccoli, cauliflower, carrots
    mesquite powder
    salt and pepper to taste

Directions

put beef and onions and mesquite powder in crockpot and cook for 3.5 hours on high
at the last half hour add veggies. salt and pepper to taste.

serves 12

Number of Servings: 12

Recipe submitted by SparkPeople user NANAOF3LUVSJC.