Bow Ties with Sausage and Sweet Peppers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 199.6
- Total Fat: 6.4 g
- Cholesterol: 0.0 mg
- Sodium: 770.8 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 3.3 g
- Protein: 15.4 g
View full nutritional breakdown of Bow Ties with Sausage and Sweet Peppers calories by ingredient
Introduction
A fantastic meatless dish (sausage is boca)! A fantastic meatless dish (sausage is boca)!Number of Servings: 4
Ingredients
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8 oz Whole Wheat Bow Tie Pasta
4 Boca Italian Sausage Links, cut into 1 inch pieces
2 Medium Red Sweet Peppers, diced
1/2 cup Vegetable Broth
1/4 tsp Ground Black Pepper
1/4 cup Snipped Freash Parsley
Directions
Cook Pasta, drain and return it to saucepan. In a large skillet cook sausage and sweet peppers over medium-high heat, until sausage is browned. Drain well. Stir broth and black pepper into skillet, bring to boil and reduce heat. Simmer uncovered , for 5 minutes. Remove from heat. Pour over pasta, add parsley, toss gently to coat. Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user LEEHAA.
Number of Servings: 4
Recipe submitted by SparkPeople user LEEHAA.
