Salmon Patties with Dill Sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 96.9
  • Total Fat: 3.6 g
  • Cholesterol: 23.6 mg
  • Sodium: 109.5 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 11.0 g

View full nutritional breakdown of Salmon Patties with Dill Sauce calories by ingredient
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Introduction

I had a can of salmon and used my Gram's method of "look in the cupboard and fridge, and mix"! I had a can of salmon and used my Gram's method of "look in the cupboard and fridge, and mix"!
Number of Servings: 4

Ingredients

    Salmon Patties

    1 6 oz. can Pink Salmon
    1 slice med. onion, chopped fine
    6 2" whole wheat crackers, crushed
    1/3 cup Egg Beaters
    1 tsp dried dill(more if you like dill)
    3 tsp Olive oil
    Salt and pepper to taste.

    Dill Sauce

    2 tbls low fat sour cream
    2 tbls nonfat plain yogurt
    1/2 tsp lemon juice
    1 tbl dried dill

Directions

Salmon Patties
Makes four patties
Mix all ingredients well. Heat olive oil in skillet on med/high. Spoon 4 equal amounts into skillet and flatten with spatula. Cook for 6 to 7 minutes(or until nice crust is formed) on each side and center is done. Serve on bed of baby spinach with a dollop of dill sauce, and sliced apple(or fruit of your choice).

Dill Sauce
Combine all ingredients in a bowl and stir until mixed. You can put this in the fridge while patties are cooking.


Number of Servings: 4

Recipe submitted by SparkPeople user GRAMMIE3X.

TAGS:  Fish | Dinner | Fish Dinner |

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