Sweet potato chili stew

Sweet potato chili stew

4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 270.5
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 411.3 mg
  • Total Carbs: 55.3 g
  • Dietary Fiber: 11.7 g
  • Protein: 12.7 g

View full nutritional breakdown of Sweet potato chili stew calories by ingredient


Introduction

this is a delicious sweet and mildly spicy chili. It's vegan and easy to throw together. this is a delicious sweet and mildly spicy chili. It's vegan and easy to throw together.
Number of Servings: 4

Ingredients

    2 large sweet potatoes, peeled and chopped
    1 15 oz can diced tomatoes
    1 red bell pepper, seeded and chopped
    1 can white beans (or you can use kidney beans or even black beans if you prefer)
    1 onion, chopped
    2 cloves of garlic, chopped
    1/2 tsp salt
    1 TBS chili powder
    1/2 tsp chipolte chili powder
    1 tsp smoked paprika
    1 1/2 cups water or you can use vegetable broth if you prefer

Directions

add water and canned tomatoes to a large pot. Add onion, sweet potatoes, garlic and red bell pepper, cook on med high until sweet potatoes are done to your liking. Drain beans and add to stew, cook through and add salt and spices.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user HARDBOILEDBLOND.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    Very tasty! I found the serving to be too large, which suits me just fine--fewer calories to contend with. I served it over rice, with a side of zucchini. It would be good with the zucchini IN it, and probably didn't need the rice. - 3/12/12