Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 270.5
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 411.3 mg
Potassium 1,274.5 mg
Total Carbohydrate 55.3 g
Dietary Fiber 11.7 g
Sugars 10.3 g
Protein 12.7 g
Vitamin A 132.0 %
Vitamin B-12 0.0 %
Vitamin B-6 37.2 %
Vitamin C 106.3 %
Vitamin D 0.0 %
Vitamin E 8.6 %
Calcium 15.5 %
Copper 35.2 %
Folate 26.9 %
Iron 33.6 %
Magnesium 23.9 %
Manganese 65.7 %
Niacin 14.8 %
Pantothenic Acid 21.6 %
Phosphorus 23.8 %
Riboflavin 16.2 %
Selenium 5.1 %
Thiamin 21.3 %
Zinc 15.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet potato chili stew

View the full Sweet potato chili stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet potato chili stew

153 calories of Beans, white, (0.50 cup)

81 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 large)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

8 calories of Canned Tomatoes, (0.25 can)

6 calories of Chili powder, (0.25 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Paprika, (0.25 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

Very tasty! I found the serving to be too large, which suits me just fine--fewer calories to contend with. I served it over rice, with a side of zucchini. It would be good with the zucchini IN it, and probably didn't need the rice.