Mexican Chicken & Rice Dinner
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 282.2
- Total Fat: 2.8 g
- Cholesterol: 82.2 mg
- Sodium: 462.4 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 2.9 g
- Protein: 36.6 g
View full nutritional breakdown of Mexican Chicken & Rice Dinner calories by ingredient
Number of Servings: 4
Ingredients
-
Chicken Breast, no skin, 20 ounces
*Publix Instant Brown Rice, 2 cup
Yellow Sweet Corn, Canned, 1 cup
Salsa, 1 cup
Water, tap, 1.3 cup (8 fl oz)
Directions
Spray large skillet with cooking spray and heat over medium high heat; add chicken. Cook four minutes on each side or until chicken is cooked through. Remove chicken from the skillet.
Add water and salsa; stir and bring to a boil.
Stir in rice and corn. Top with chicken; cover and cook on low heat for 5 minutes or until rice is tender
Number of Servings: 4
Recipe submitted by SparkPeople user BOINGO.
Add water and salsa; stir and bring to a boil.
Stir in rice and corn. Top with chicken; cover and cook on low heat for 5 minutes or until rice is tender
Number of Servings: 4
Recipe submitted by SparkPeople user BOINGO.
