Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.2 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 82.2 mg |
| Sodium | 462.4 mg |
| Potassium | 579.2 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.0 g |
| Protein | 36.6 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 43.8 % |
| Vitamin C | 23.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 4.9 % |
| Copper | 14.7 % |
| Folate | 9.0 % |
| Iron | 13.1 % |
| Magnesium | 14.3 % |
| Manganese | 8.0 % |
| Niacin | 84.4 % |
| Pantothenic Acid | 15.3 % |
| Phosphorus | 32.1 % |
| Riboflavin | 10.8 % |
| Selenium | 36.8 % |
| Thiamin | 9.2 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Chicken & Rice Dinner
View the full Mexican Chicken & Rice Dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Chicken & Rice Dinner
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
75 calories of Publix Instant Brown Rice, (0.50 cup)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
18 calories of Salsa, (0.25 cup)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Mexican Chicken & Rice Dinner
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
75 calories of Publix Instant Brown Rice, (0.50 cup)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
18 calories of Salsa, (0.25 cup)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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