Whole Wheat Banana Blueberry Muffins
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 142.1
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 121.7 mg
- Total Carbs: 33.3 g
- Dietary Fiber: 3.1 g
- Protein: 2.8 g
View full nutritional breakdown of Whole Wheat Banana Blueberry Muffins calories by ingredient
Introduction
Delicious and filling. No eggs so good for egg-allergic people too. Delicious and filling. No eggs so good for egg-allergic people too.Number of Servings: 24
Ingredients
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2 1/2 cups whole wheat flour
1 1/2 cups rolled oats
2 tsp baking soda
1/8 tsp salt
1/4 tsp ground mace or nutmeg
1 cup honey
1 cup no-sugar added applesauce
6 mashed bananas
1 Tbsp vanilla extract
2 cups blueberries (fresh or frozen)
Directions
Preheat oven to 350.
1. Combine dry ingredients in a large bowl.
2. In a separate bowl, blend together the honey, applesauce, bananas, and vanilla.
3. Add the wet ingredients to the dry ingredients, mixing only until combined. A good muffin batter should be lumpy.
4. Gently fold in blueberries.
5. Coat muffin tins with nonstick spray or line with muffin cups. Fill each muffin cup 3/4 cups full. These muffins don't rise very much.
5. Bake 30-35 minutes until lightly browned and knife tip comes clean when inserted into a muffin.
Recipe halves well. Makes 20-24 muffins (nutrition calculation based on 24).
Number of Servings: 24
Recipe submitted by SparkPeople user FOODGAL1.
1. Combine dry ingredients in a large bowl.
2. In a separate bowl, blend together the honey, applesauce, bananas, and vanilla.
3. Add the wet ingredients to the dry ingredients, mixing only until combined. A good muffin batter should be lumpy.
4. Gently fold in blueberries.
5. Coat muffin tins with nonstick spray or line with muffin cups. Fill each muffin cup 3/4 cups full. These muffins don't rise very much.
5. Bake 30-35 minutes until lightly browned and knife tip comes clean when inserted into a muffin.
Recipe halves well. Makes 20-24 muffins (nutrition calculation based on 24).
Number of Servings: 24
Recipe submitted by SparkPeople user FOODGAL1.
Member Ratings For This Recipe
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KGEBERT
