Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.1 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 121.7 mg |
| Potassium | 190.2 mg |
| Total Carbohydrate | 33.3 g |
| Dietary Fiber | 3.1 g |
| Sugars | 12.3 g |
| Protein | 2.8 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 0.8 % |
| Copper | 4.6 % |
| Folate | 3.0 % |
| Iron | 4.9 % |
| Magnesium | 6.7 % |
| Manganese | 28.4 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 5.1 % |
| Riboflavin | 4.0 % |
| Selenium | 13.4 % |
| Thiamin | 5.0 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Banana Blueberry Muffins
View the full Whole Wheat Banana Blueberry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Banana Blueberry Muffins
41 calories of Honey, (0.04 cup)
41 calories of Flour, whole grain, (0.10 cup)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
18 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.06 cup)
6 calories of Blueberries, fresh, (0.08 cup)
2 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.04 cup)
1 calories of Vanilla Extract, (0.04 tbsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of Whole Wheat Banana Blueberry Muffins
41 calories of Honey, (0.04 cup)
41 calories of Flour, whole grain, (0.10 cup)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
18 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.06 cup)
6 calories of Blueberries, fresh, (0.08 cup)
2 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.04 cup)
1 calories of Vanilla Extract, (0.04 tbsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.01 tsp)
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