Chicken Broccoli Bake

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 245.2
  • Total Fat: 8.2 g
  • Cholesterol: 68.4 mg
  • Sodium: 840.6 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 2.1 g
  • Protein: 30.6 g

View full nutritional breakdown of Chicken Broccoli Bake calories by ingredient
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Number of Servings: 4

Ingredients

    4 boneless skinless chicken breasts, thin sliced (2 breasts sliced in half long ways)
    1 package frozen broccoli spears
    1 can cream of mushroom soup, condensed
    1/2 cup low fat mayonaise

Directions

Preheat oven to 375 degrees
Place defrosted broccoli spears (squeezed of excess water) in bottom of 9x9 baking dish in 4 clumps of 2 spears.
Place 1 chicken breast piece on top of each clump. For best results, do not spread apart.
in bowl mix soup and mayonaise. Add sal and pepper to taste. spread mixture over chicken and broccoli covering completely.
Bake for 45 min and golden brown on top.
Makes 4 servings.
***if you prefer, extra mushrooms can be added.

Number of Servings: 4

Recipe submitted by SparkPeople user 00JUNEBUG00.

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