Maple Mustard Pork Chops
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 252.5
- Total Fat: 13.0 g
- Cholesterol: 67.2 mg
- Sodium: 228.7 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 0.0 g
- Protein: 23.6 g
View full nutritional breakdown of Maple Mustard Pork Chops calories by ingredient
Introduction
From Men's Health Belly Off Plan From Men's Health Belly Off PlanNumber of Servings: 2
Ingredients
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1 Tbsp maple syrup
1 Tbsp Dijon mustard
1 tsp olive oil
1 small clove garlic, crushed
salt and pepper to taste
2 bone-in pork chops
Directions
1. Preheat a cast-iron skillet to medium-high.
In a small bowl, stir together 1 tbsp maple syrup, 1 tbsp dijon mustard, 1 tsp olive oil, 1 crushed garlic clove, and salt, and pepper to taste.
2. Place the chops and mustard mixture inside a large Ziploc plastic bag, then shake thoroughly to coat the chops.
3. Place the chops on the skillet, cooking 3 to 4 minutes per side. In the last minute of cooking, pour the remaining mustard mixture onto the chops.
Number of Servings: 2
Recipe submitted by SparkPeople user TRANSER.
In a small bowl, stir together 1 tbsp maple syrup, 1 tbsp dijon mustard, 1 tsp olive oil, 1 crushed garlic clove, and salt, and pepper to taste.
2. Place the chops and mustard mixture inside a large Ziploc plastic bag, then shake thoroughly to coat the chops.
3. Place the chops on the skillet, cooking 3 to 4 minutes per side. In the last minute of cooking, pour the remaining mustard mixture onto the chops.
Number of Servings: 2
Recipe submitted by SparkPeople user TRANSER.
Member Ratings For This Recipe
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DARLENE474
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MARGARETEVEGA