Oxygen Pizza Muffin

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 440.2
  • Total Fat: 12.8 g
  • Cholesterol: 98.6 mg
  • Sodium: 930.0 mg
  • Total Carbs: 34.2 g
  • Dietary Fiber: 5.8 g
  • Protein: 47.1 g

View full nutritional breakdown of Oxygen Pizza Muffin calories by ingredient


Introduction

Pizza muffin recipe found in Oxygen magazine. Don't always trust calorie counts, so entered them in here to verify. Pizza muffin recipe found in Oxygen magazine. Don't always trust calorie counts, so entered them in here to verify.
Number of Servings: 1

Ingredients

    1 whole wheat english muffin
    2tbsp spagetti sauce (I chose prego from the drop-down menu)
    1/4 cup shredded part-skim mozzarella cheese
    1 cup spinach
    4 oz chicken breast

Directions

Per one serving. Combine on muffin and cook in microwave (pre-cook chicken) or toaster oven.

Number of Servings: 1

Recipe submitted by SparkPeople user SISTERSUE9.